Lunch Menu

SOUP

LENTIL SOUP (VG + GF + DF) $5  SFL_logo_EN_colour_large

Made with lentil, carrot, tomato and onion.

SALADS

Add shrimp for only $6

Add chicken for only $5

Small Salad $6

Large Salad $10

EGYPTIAN SALAD (VG + GF + DF)

Parsley, cucumber, onion, carrot and tomato, dressed with lemon, vinegar, mint and olive oil.

GREEK SALAD (V + GF)

Tomato, cucumber, lettuce and onion, topped off with feta cheese, light dressing and kalamata olives.

CAESAR SALAD (V)

Romaine lettuce and croutons, dressed with parmesan cheese and caesar dressing.

TABOULI SALAD (VG + GF + DF)  SFL_logo_EN_colour_large

Parsley, tomato, onion and bulgur wheat, mixed in a refreshing blend of lemon juice, mint and olive oil. Gluten friendly ask for no bulgur wheat.

FATTOUSH SALAD (VG + GF + DF)  SFL_logo_EN_colour_large

Lettuce, parsley, cucumber, onion, carrot and tomato, dressed with lemon, vinegar and olive oil, garnished with pita chips. Gluten friendly ask for no pita chips.

APPETIZERS

ARAYES  (GF+DF) $12

Grilled beef kofta cooked in pita bread, served with our house garlic mayonnaise and hot sauce.

Gluten friendly pita $3

FALAFEL (VG + GF + DF) $11

Deep-fried patties of finely ground chickpeas, fresh coriander, onion, garlic and spices.

Gluten friendly pita $3

VEGETARIAN SAMPLER PLATTER (VG + GF + DF) $19

Grape leaves, falafel, hummus, fava beans and tabouli salad. Served with pita bread.

Gluten friendly pita $3

BABA GHANOUJ (V + GF) * SFL_logo_EN_colour_large

Roasted eggplant, mixed with olive oil, tahini and garlic. Served with pita bread.

Small baba ghanouj $6.50

Large baba ghanouj $11

Gluten friendly pita $3

GRAPE LEAVES  (VG + V + GF + DF) $10 SFL_logo_EN_colour_large

Stuffed grape leaves with rice, tomato, parsley and onion, drizzled with lemon and olive oil. Served with tzatziki sauce. Vegans ask for no tzatziki.

HUMMUS (VG + GF + DF) * SFL_logo_EN_colour_large

Chickpeas, pureed with tahini sauce, lemon and a hint of garlic. Served with pita bread.

Small hummus $6

Large hummus $10

Add Chicken Shawarma for $5

Gluten friendly pita $3

SAGANAKI  (V) $10

A Greek favourite! Pan fried breaded mozzarella cheese.

SAMOSAS (V) $6

Your choice of two house made samosas. (Vegan, Beef, Mild Chicken or Spicy Chicken), served with sweet chili sauce.

SFL_logo_EN_colour_large Simply For Life Hummus and Baba Ghanouj should be ordered with Gluten friendly pita.

Wraps

All wraps are served with your choice of fresh cut fries, rice, lentil soup or garden salad. Choose a specialty salad for only $3.

TANDOORI CHICKEN KEBAB WRAP (GF) $12    * SFL_logo_EN_colour_large

Served in Greek pita with lettuce, tomato and garlic mayonnaise. Gluten friendly pita $1.50

CHICKEN SHAWARMA (GF) $12

Served in Greek pita with lettuce, tomato, pickled turnip, and garlic mayonnaise. Gluten friendly pita, $1.50

SHISH TAWOUK CHICKEN SOUVLAKI WRAP (GF)  $12                    * SFL_logo_EN_colour_large

Served in Greek pita with lettuce, tomato and garlic mayonnaise. Gluten friendly pita $1.50

BEEF KOFTA WRAP (GF + DF)  $12  * SFL_logo_EN_colour_large

Served in Greek pita with lettuce, tomato and garlic mayonnaise. Gluten friendly pita $1.50

FALAFEL WRAP (VG + GF + DF) $12

Served in Greek pita with lettuce, tomato and tahini sauce. Gluten friendly pita $1.50

SFL_logo_EN_colour_large Simply For Life wraps should be ordered with Gluten friendly pita.

Burgers

All burgers are served with fresh cut fries, garden salad or rice.

Upgrade your salad for only $3

Gluten friendly bun $2

GREEK BURGER (GF) $14

Beef patty, topped off with feta cheese, cucumber, tomato, onion, olives and tzatziki sauce. Gluten friendly ask for GF bun.

CAPRESE BURGER (GF) $14

Charbroiled beef patty, topped off with pesto sauce, balsamic marinated tomato and mozzarella cheese. Gluten friendly ask for GF bun.

Beef Burger (GF) $13

Charbroiled beef patty, topped off with lettuce, tomato, onion, pickle, ketchup and garlic mayonnaise. Gluten friendly ask for GF bun.

Falafel Burger (VG + GF + DF) $12

A deep fried patty, made from chickpeas, topped off with tahini sauce, onion, tomato, pickle and lettuce. Gluten friendly ask for GF bun.

Mains

Upgrade to a specialty salad for only $3

CHICKEN SHAWARMA PLATE (GF) $13

Marinated chicken, cooked slowly on a donair machine, served with french fries or rice and garden salad.

VEGETARIAN SAMPLER PLATTER  (VG + GF + DF) $14

Grape leaves, falafel, hummus and garden salad, served with Greek pita. Gluten friendly pita $3

BUTTER CHICKEN $14

Marinated boneless chicken breast, cooked in a creamy tomato sauce and served with basmati rice.

SHISH TAWOUK CHICKEN (SOUVLAKI) PLATE  (GF) $14 SFL_logo_EN_colour_large

One skewer of cubes of chicken breast, marinated in mild spices and charbroiled, served with rice and garden salad.

TANDOORI CHICKEN KEBAB PLATE  (GF) $14  SFL_logo_EN_colour_large

One skewer of cubes of chicken breast, marinated in mild spices and charbroiled, served with rice and garden salad.

BEEF KOFTA KEBAB PLATE (GF+DF)  $14  SFL_logo_EN_colour_large

A mixture of ground beef, onion and mild spices, skewered and grilled, served with rice and garden salad.

Dessert

BAKLAVA (VG + DF) $6

Phyllo pastry, filled with walnuts and coconut, garnished with pistachio nuts and chocolate sauce. Dairy Free or Vegans ask for no chocolate.

BASBOUSA (V) $7

An Egyptian cake made from semolina flour and coconut, drizzled with syrup, topped off with vanilla ice cream, fresh fruit, pistachio nuts, walnuts and honey.

ICE CREAM  (V + GF) $6

Vanilla and chocolate ice cream, topped off with pistachio nuts, walnuts, honey and fresh fruits.

FRUIT OF THE NILE  (V + GF) $8

A mixture of fresh fruits in a splash of mango juice, topped off with vanilla ice cream, whipped cream, pistachio nuts, walnuts, honey and fresh fruits.

PEANUT BUTTER FUDGE BROWNIE CHEESECAKE (V + GF) $7

Garnished with chocolate sauce

KID’S MENU

Must be 12 years old or younger. All Kid’s meals are served with baklava or “make your own sundae” and your choice of pop, apple juice, orange juice or white milk.

Upgrade to a mocktail or smoothie for only $3 more.

Upgrade to a Sacred Ibis for only $5.

KID’S BEEF BURGER AND FRIES (DF) $8

Charbroiled beef patty, topped off with ketchup, garlic mayonnaise and pickles.

KID’S FALAFEL BURGER AND FRIES (VG + DF) $8

A deep fried patty, made from ground chickpeas, fresh herbs, topped off with tomato, tahini sauce and lettuce.

KIDS’ CHICKEN KEBOB SKEWER (SOUVLAKI) AND RICE (GF) $8

Cubed chicken breast, marinated in mild spices, skewered and charbroiled.

BEEF KOFTA KEBOB & RICE (GF) $8

One skewer of beef kofta, served with basmati rice.

KID’S GRILLED CHEESE AND FRIES (VG)  $8

Grilled cheddar cheese made with white bread.

KID’S GRILLED CHICKEN STRIPS AND RICE (GF)  $8

Grilled strips of chicken breast,  marinated in mild spices.

HOT DRINKS

TURKISH COFFEE  (GF+DF) $3

Roticana- the only Canadian made turkish coffee

REGULAR ROTICANA COFFEE  (GF+DF) $2.50

DECAFFEINATED COFFEE (GF+DF) $2.50

EGYPTIAN TEA  (GF+DF) $3

Loose black tea with mint

FENNEL HERBAL TEA  (GF+DF) $3

HIBISCUS HERBAL TEA (GF+DF) $3

CHAI TEA (GF) $4

Made with milk and Chef Ehab’s spice blend.

REGULAR TEA (GF+DF) $3

GREEN TEA  (GF+DF) $3

EARL GREY TEA (GF+DF) $3

EGYPTIAN HUMOUR (GF) $4

Cinnamon and ginger with milk.

COLD DRINKS

JUICE AND SMOOTHIES

MANGO JUICE  (VG + GF + DF) $5

KING TUT  (V + GF) $5

A mix of mango, strawberry and banana.

STRAWBERRY BANANA SMOOTHIE (V + GF) $5

SACRED IBIS  (V) $7

Oreo cookies and chocolate ice cream, blended together and finished off with whipped cream, Oreo cookies, pistachio nuts and honey.

SECRET OF THE SPHINX (VG + GF + DF) $5

Made from fresh lime and mint.

PINA COLADA (VG+ GF + DF) $5

Made with pineapple juice and coconut milk.

SHIRLEY TEMPLE  (VG + GF + DF) $5

Made with orange juice, sprite and grenadine.

COLD COFFEE

COFFEE ICED FRAPPE (V) $4.50

Roticana coffee blended with ice and milk.

SOFT DRINKS

POP  $2.25

Pepsi, Diet Pepsi, 7-up, Diet 7-up, orange, grape, cream soda, iced tea, root beer, ginger ale and club soda.

BOTTLED WATER  $2.25

BOTTLED JUICE $2.25

Orange and Apple juice

SPARKLING WATER  $3.50

BUDWEISER PROHIBITION $4

Non- Alcoholic Beer