Dinner Menu

V-Vegetarian   VG-Vegan    GF- Gluten Friendly

SOUP

LENTIL SOUP (VG + GF + DF) $5  SFL_logo_EN_colour_large

Made with lentil, carrot, tomato and onion.

SALADS

Add shrimp for only $6

Add chicken for only $5

Small Salad $6

Large Salad $10

EGYPTIAN SALAD (VG + GF + DF)

Parsley, cucumber, onion, carrot and tomato, dressed with lemon, vinegar, mint and olive oil.

GREEK SALAD (V + GF)

Tomato, cucumber, lettuce and onion, topped off with feta cheese, light dressing and kalamata olives.

CAESAR SALAD (V)

Romaine lettuce and croutons, dressed with parmesan cheese and caesar dressing.

TABOULI SALAD (VG + GF + DF)  SFL_logo_EN_colour_large

Parsley, tomato, onion and bulgur wheat, mixed in a refreshing blend of lemon juice, mint and olive oil. Gluten friendly ask for no bulgur wheat.

FATTOUSH SALAD (VG + GF + DF)  SFL_logo_EN_colour_large

Lettuce, parsley, cucumber, onion, carrot and tomato, dressed with lemon, vinegar and olive oil, garnished with pita chips. Gluten friendly ask for no pita chips.

APPETIZERS

ARAYES  (GF+DF) $12

Grilled beef kofta cooked in pita bread, served with our house garlic mayonnaise and hot sauce.

Gluten friendly pita $3

FALAFEL (VG + GF + DF) $11

Deep-fried patties of finely ground chickpeas, fresh coriander, onion, garlic and spices.

Gluten friendly pita $3

VEGETARIAN SAMPLER PLATTER (VG + GF + DF) $19

Grape leaves, falafel, hummus, fava beans and tabouli salad. Served with pita bread.

Gluten friendly pita $3

BABA GHANOUJ (V + GF) * SFL_logo_EN_colour_large

Roasted eggplant, mixed with olive oil, tahini and garlic. Served with pita bread.

Small baba ghanouj $6.50

Large baba ghanouj $11

Gluten friendly pita $3

GRAPE LEAVES  (VG + V + GF + DF) $10 SFL_logo_EN_colour_large

Stuffed grape leaves with rice, tomato, parsley and onion, drizzled with lemon and olive oil. Served with tzatziki sauce. Vegans ask for no tzatziki.

HUMMUS (VG + GF + DF) * SFL_logo_EN_colour_large

Chickpeas, pureed with tahini sauce, lemon and a hint of garlic. Served with pita bread.

Small hummus $6

Large hummus $10

Add Chicken Shawarma for $5

Gluten friendly pita $3

SAGANAKI  (V) $10

A Greek favourite! Pan fried breaded mozzarella cheese.

SAMOSAS (V) $6

Your choice of two house made samosas. (Vegan, Beef, Mild Chicken or Spicy Chicken), served with sweet chili sauce.

SFL_logo_EN_colour_large Simply For Life Hummus and Baba Ghanouj should be ordered with Gluten friendly pita.

Mains

From the Grill

All kebobs are served with garden salad and your choice of rice, Greek potatoes or fresh cut fries. Upgrade to a specialty salad for only $3

SHISH TAWOUK (CHICKEN SOUVLAKI) (GF) $22 * SFL_logo_EN_colour_large

Cubed chicken breast, marinated in mild spices, skewered and charbroiled.

TANDOORI CHICKEN KEBOB (GF) $22 *SFL_logo_EN_colour_large

Cubed chicken breast, marinated in tandoori spice, skewered and charbroiled.

BEEF KOFTA KEBOB (GF + DF) $22 * SFL_logo_EN_colour_large

A mixture of ground beef, onion and mild spices, skewered and grilled.

MIXED KEBOBS (GF) $28 *SFL_logo_EN_colour_large

One skewer of shish tawouk, one skewer of tandoori chicken and one skewer of beef kofta.

SHRIMP KEBOB (GF + DF)  $23 *SFL_logo_EN_colour_large

Jumbo shrimp, marinated with garlic, lemon juice and Mediterranean herbs, skewered and charbroiled.

RACK OF LAMB (GF + DF)  $28  * SFL_logo_EN_colour_large

Rack of lamb, marinated with Mediterranean herbs, grilled to perfection.

 

SFL_logo_EN_colour_large Request Simply For Life menu with either less rice and more salad or Greek potatoes and salad.

Shawarma

CHICKEN SHAWARMA (GF) $21

Marinated Chicken, cooked slowly on a donair machine. Served with french fries, sauteed onions, turnip pickles, and garden salad.

THE KEY OF LIFE (GF) $22

A plate of hummus, topped off with chicken shawarma. Served with garden salad and pita bread. Gluten friendly pita $3.

Tajines

All tajines are served with basmati rice.

MOUSSAKA TAJINE (VG + DF + GF)  $23

A traditional Egyptian style moussaka, made with peppers, eggplant, onion, potato and ground beef, oven baked in a tajine. Vegans ask for no beef.

MOULOUKHIA TAJINE (GF + DF)  $23

An Ancient Egyptian classic mouloukhia, made from chicken stock, brewed with jute leaves and chicken.

SEAFOOD TAJINE (GF + DF) $23

Shrimp and mussels from North Market Seafood baked in a tajine with peppers and onion.

Around The World

BUTTER CHICKEN $22

Marinated boneless chicken breast, cooked in a creamy tomato sauce and served with basmati rice.

PAD THAI  (GF + VG)

Rice noodles, sauteed in our house sauce, mixed with egg, green onion, tofu,  garnished with peanuts and mung bean sprouts. Served either mild, medium or hot.

CHICKEN $22   SHRIMP $23   VEGETARIAN $20

TANDOORI STIR FRY (GF + VG)

Made with peppers, carrot, onion, mushroom and broccoli, sauteed with tandoori spice and served with basmati rice. Served mild, medium or hot.

CHICKEN $22 SHRIMP $23 VEGAN $20

Mains

Vegan & Vegetarian

VEGETARIAN SAMPLER PLATTER (VG + DF + GF) $19  *SFL_logo_EN_colour_large

Grape leaves, falafel, hummus, fava beans and tabouli salad. Gluten friendly pita $3

FALAFEL BURGER (VG + DF + GF) $14

A deep fried patty, made from chickpeas, topped off with tahini sauce, onion, tomato, pickle and lettuce. Served with fresh cut fries. Gluten friendly bun $2

VEGETARIAN PAD THAI (VG + GF + DF) $20

Rice noodles sauteed in our house sauce, mixed with egg, green onion, tofu and garnished with peanuts and mung bean sprouts. Vegans ask for no egg.

VEGAN TANDOORI STIR FRY (VG + DF + GF) $20

Made with tofu, peppers, carrot, onion, mushroom and broccoli, sauteed with tandoori spice and served with basmati rice.

VEGAN MOUSSAKA TAJINE (VG + GF + DF) $23

A traditional Egyptian style moussaka, made with peppers, eggplant, onion and potato, oven baked in a tajine. Served with basmati rice.

BURGERS

All burgers are served with fresh cut fries, basmati rice or garden salad. Upgrade to a specialty salad for only $3

Gluten friendly bun $2

GREEK BURGER (GF) $15

Beef patty, topped off with feta cheese, cucumber, tomato, onion, olives and tzatziki sauce. Gluten friendly ask for a GF bun.

CAPRESE BURGER (GF) $16

Charbroiled beef patty, topped off with pesto sauce, balsamic marinated tomato and mozzarella cheese. Gluten friendly ask for a GF bun.

BEEF BURGER  (GF + DF) $15

A charbroiled beef patty, topped off with garlic mayonnaise, ketchup, onion, pickle, tomato and lettuce. Gluten friendly ask for a GF bun.

FALAFEL BURGER (VG + GF) $14

A deep fried patty, made from chickpeas, topped off with tahini sauce, onion, tomato, pickle and lettuce. Gluten friendly ask for a GF bun.

Vegetarian (V)

Vegan (VG)

Gluten Friendly (GF)

Dairy Free (DF)

Dessert

BAKLAVA (VG + DF) $6

Phyllo pastry, filled with walnuts and coconut, garnished with pistachio nuts and chocolate sauce. Dairy Free or Vegans ask for no chocolate.

BASBOUSA (V) $7

An Egyptian cake made from semolina flour and coconut, drizzled with syrup, topped off with vanilla ice cream, fresh fruit, pistachio nuts, walnuts and honey.

ICE CREAM  (V + GF) $6

Vanilla and chocolate ice cream, topped off with pistachio nuts, walnuts, honey and fresh fruits.

FRUIT OF THE NILE  (V + GF) $8

A mixture of fresh fruits in a splash of mango juice, topped off with vanilla ice cream, whipped cream, pistachio nuts, walnuts, honey and fresh fruits.

PEANUT BUTTER FUDGE BROWNIE CHEESECAKE (V + GF) $7

Garnished with chocolate sauce

KID’S MENU

Must be 12 years old or younger. All Kid’s meals are served with baklava or “make your own sundae” and your choice of pop, apple juice, orange juice or white milk.

Upgrade to a mocktail or smoothie for only $3 more.

Upgrade to a Sacred Ibis for only $5.

KID’S BEEF BURGER AND FRIES (DF) $8

Charbroiled beef patty, topped off with ketchup, garlic mayonnaise and pickles.

KID’S FALAFEL BURGER AND FRIES (VG + DF) $8

A deep fried patty, made from ground chickpeas, fresh herbs, topped off with tomato, tahini sauce and lettuce.

KIDS’ CHICKEN KEBOB SKEWER (SOUVLAKI) AND RICE (GF) $8

Cubed chicken breast, marinated in mild spices, skewered and charbroiled.

BEEF KOFTA KEBOB & RICE (GF) $8

One skewer of beef kofta, served with basmati rice.

KID’S GRILLED CHEESE AND FRIES (VG)  $8

Grilled cheddar cheese made with white bread.

KID’S GRILLED CHICKEN STRIPS AND RICE (GF)  $8

Grilled strips of chicken breast,  marinated in mild spices.

HOT DRINKS

TURKISH COFFEE  (GF+DF) $3

Roticana- the only Canadian made turkish coffee

REGULAR ROTICANA COFFEE  (GF+DF) $2.50

DECAFFEINATED COFFEE (GF+DF) $2.50

EGYPTIAN TEA  (GF+DF) $3

Loose black tea with mint

FENNEL HERBAL TEA  (GF+DF) $3

HIBISCUS HERBAL TEA (GF+DF) $3

CHAI TEA (GF) $4

Made with milk and Chef Ehab’s spice blend.

REGULAR TEA (GF+DF) $3

GREEN TEA  (GF+DF) $3

EARL GREY TEA (GF+DF) $3

EGYPTIAN HUMOUR (GF) $4

Cinnamon and ginger with milk.

COLD DRINKS

JUICE AND SMOOTHIES

MANGO JUICE  (VG + GF + DF) $5

KING TUT  (V + GF) $5

A mix of mango, strawberry and banana.

STRAWBERRY BANANA SMOOTHIE (V + GF) $5

SACRED IBIS  (V) $7

Oreo cookies and chocolate ice cream, blended together and finished off with whipped cream, Oreo cookies, pistachio nuts and honey.

SECRET OF THE SPHINX (VG + GF + DF) $5

Made from fresh lime and mint.

PINA COLADA (VG+ GF + DF) $5

Made with pineapple juice and coconut milk.

SHIRLEY TEMPLE  (VG + GF + DF) $5

Made with orange juice, sprite and grenadine.

COLD COFFEE

COFFEE ICED FRAPPE (V) $4.50

Roticana coffee blended with ice and milk.

SOFT DRINKS

POP  $2.25

Pepsi, Diet Pepsi, 7-up, Diet 7-up, orange, grape, cream soda, iced tea, root beer, ginger ale and club soda.

BOTTLED WATER  $2.25

BOTTLED JUICE $2.25

Orange and Apple juice

SPARKLING WATER  $3.50

BUDWEISER PROHIBITION $4

Non- Alcoholic Beer